Fitness
AM to PM - The Best TIme To Work Out
The easing of the lockdown restrictions is accelerating, with gyms expected to open within a fortnight. Many of us haven’t been in our cherished gy...
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Fitness
Why Running Should Make You Happy
Running is the king of cardio. Everyone knows that it's a great way to get into shape and contributes to keeping the body and mind healthy. Bu...
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Fitness
Getting back in the Saddle – How to break the Exercise rut
For many of us the lockdown has seen our waistlines expand. Despite being able to exercise outdoors for its entirety, for many the quarantine has ...
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Fitness
The 5 exercises you need to do in your 30s
There are two certain things in life: death and taxes. There’s no getting away from growing older and the effects of aging. The age of 30 is a part...
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Fitness
Workout Time - The Ultimate Lockdown Playlist
We've been sat at home for over 7 weeks now, adapting to the new normal of lockdown life. Lots of home food, permeated with a few takeaways, and lo...
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